Rice is an excellent energy source however, not all grains are easy to digest. Studies show that the synergistic effects of phytochemicals, increased nutrient content, and digestive properties are thought to be the mechanism behind dietary fibre’s beneficial effects on the treatment and prevention of obesity and diabetes, reduced CVD, and decreased incidence of certain types of cancer. ![]() Furthermore, sweet potatoes contain potassium, a natural electrolyte that aids digestive health. In addition, it helps gut bacteria to multiply. Therefore, it promotes overall digestive health because it acts as prebiotics which means food of probiotics. Sweet potatoes are high in soluble fibre, which is easier to digest than insoluble fibre. Studies have shown they are high in electrolytes and potassium, which aid in restoring digestive health. In addition, bananas are effective in treating gastric problems because they help restore bowel function and can help treat diarrhoea. If you have a digestive problem, eat a banana daily to keep indigestion at bay. It can easily get included in one’s diet. You can make several snack items, desserts, or smoothies with it. Furthermore, one of the best foods for easy digestion is yoghurt. ![]() In addition, probiotics (yoghurt, kefir, kombucha, tempeh) aid digestion and support gut health. The top 10 easy-to-digest foods include bananas, sweet potatoes, white rice, papaya, yoghurt, watermelon, kefir, chicken, kombucha, and eggs. The foods listed below are relatively easy to digest and help with such issues. For example, some signs of indigestion include bloating, constipation, diarrhoea, heartburn, nausea, and vomiting.
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